After pregnancy loss, we are often confronted with the hard reality that we don’t feel like ourselves. We don’t recognize the person in the mirror. We don’t recognize our anger, sadness, or negativity. These can be scary realities to face when we are already feeling hopeless and defeated.

Pregnancy can be one of the most exciting experiences of a person’s life. The joy of seeing two pink lines and tearful announcements can be so precious and exhilarating. However, after a pregnancy loss, navigating a subsequent pregnancy can be riddled with fear, anxiety and hypervigilance.

“Support groups offer a safe haven to connect with others in a nonjudgmental and empathetic environment.”

Grief is lonely at the best of times, but especially during the holiday season.